Melatonin 3 mg Capsules Espara - For support with jet lag and for restful sleep

Product Information & Legal Disclosures

To support against jet lag and for restful sleep

Additional Product Details

Melatonin 3 mg capsules are a dietary supplement containing melatonin in combination with hop and lemon balm extract. The formula was specially developed to support the sleep-wake rhythm and is particularly suitable for travel across multiple time zones.

Melatonin helps alleviate the subjective sensation of jet lag. The positive effect is achieved when melatonin is taken shortly before bedtime on the first day of travel and on the first few days after arrival at the destination, each time before bedtime. Hops and lemon balm complement the formula with traditionally calming and relaxing plant extracts.

The capsules are vegan and free from gluten, lactose, and fructose.

Benefits at a Glance

• With 3 mg melatonin per capsule

• Melatonin helps alleviate the subjective sensation of jet lag

• With hop and lemon balm extract

• Traditionally valued plants for promoting relaxation

• Vegan

• Gluten-free

• Lactose-free

• Fructose-free

Key Ingredients

• Melatonin

• Hop Extract

• Lemon Balm Extract

Dosage Form

Capsules

Recommended Dosage

Take 1 capsule with sufficient liquid shortly before bedtime.

To alleviate jet lag, take the capsule shortly before bedtime on the first day of travel and on the first few days after arrival at the destination, each time before bedtime.

The recommended daily dose must not be exceeded.

Side Effects

When the recommended dosage is followed, the product is generally well tolerated. Occasionally, fatigue the next day, drowsiness, headaches, dizziness, or gastrointestinal discomfort may occur.

Melatonin-containing dietary supplements should not be used long-term. Children and adolescents, pregnant and breastfeeding women, asthmatics, individuals with inflammatory diseases, autoimmune diseases, or psychiatric conditions, as well as individuals regularly taking medication, should only use the product after consulting a doctor.

After taking the product, do not drive or operate machinery if drowsiness occurs.

Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

Ingredients

Active Ingredient Content per Daily Dose

• 3 mg Melatonin

• 50 mg Hop Extract (at least 4% flavones)

• 50 mg Lemon Balm Extract (at least 3% rosmarinic acid)

Other Ingredients

Filler microcrystalline cellulose, hydroxypropyl methylcellulose (vegetable capsule shell), lemon balm extract (15.24%), hop extract (hop extract, carrier maltodextrin) (15.24%), melatonin (0.91%).