Melatonin 5mg Capsules Espara - To support restful sleep

Product Information & Legal Disclosures

To support restful sleep and alleviate jet lag

Additional Product Details

Melatonin 5 mg capsules are a dietary supplement with melatonin, combined with high-quality hop and lemon balm extracts. The carefully coordinated formula supports a healthy sleep-wake rhythm and is particularly suitable for problems falling asleep or for alleviating the subjective sensation of jet lag.

Melatonin is a hormone produced by the body that regulates the day-night rhythm. Taking melatonin helps alleviate the subjective sensation of jet lag if it is taken shortly before bedtime on the first day of travel and on the first few days after arrival, in each case before bedtime.

The included hop and lemon balm extracts are known for their calming and relaxing properties. They complement the effect of melatonin and support natural sleep onset.

The capsules are vegan, as well as gluten-free, lactose-free, and fructose-free, making them suitable for people with corresponding intolerances.

Benefits at a Glance

• With 5 mg of melatonin per capsule

• Supports the natural sleep-wake rhythm

• Helps alleviate the subjective sensation of jet lag

• With calming hop extract

• With relaxing lemon balm extract

• Vegan

• Gluten-free

• Lactose-free

• Fructose-free

• Plant-based capsule shell

Key Ingredients

• Melatonin

• Hop extract

• Lemon balm extract

Recommended Intake

Take 1 capsule daily with sufficient liquid shortly before bedtime.

To alleviate the subjective sensation of jet lag, melatonin should be taken shortly before bedtime on the first day of travel and on the first few days after arrival at the destination, in each case before bedtime.

The recommended daily intake must not be exceeded.

Side Effects

Melatonin is generally well tolerated. Occasionally, next-day fatigue, drowsiness, headaches, dizziness, or gastrointestinal discomfort may occur. Melatonin-containing dietary supplements should not be used long-term without medical consultation.

Children and adolescents, pregnant and breastfeeding women, asthmatics, people with inflammatory diseases or psychiatric illnesses, and people who regularly take medication should only use melatonin after consulting their doctor.

Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

Ingredients

• 5 mg melatonin

• 50 mg hop extract (at least 4% flavones)

• 50 mg lemon balm extract (at least 3% rosmarinic acid)

Other ingredients:

Bulking agent microcrystalline cellulose, hydroxypropyl methylcellulose (vegetable capsule shell), lemon balm extract (15.15%), hop extract (hop extract, carrier maltodextrin) (15.15%), melatonin (1.52%).